The Yoga Library · RITUAL 05

The Night Ritual.

The hour before sleep. Long holds, slow breath, the nervous system moving toward rest. Not a workout — an ending.

Asanas

Duration

45 min

The Asanas

7 · In Order

YA-04

Tree Pose

Vrikshasana

2 minute hold on each leg

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YA-20

Calming Breath

Pranayama

50 times

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YA-22

Alternate Nostril Breathing

Nadi Shodhana

5-10 minutes

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YA-27

Seated Forward Bend

Paschimottanasana

2 times w/ 10-30 sec hold

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YA-40

Shoulder Stand

Sarvangasana

10 sec - 2 minutes

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YA-42

Striking Cobra Pose

Shashankabhujangasana

10 times

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YA-51

Half Spinal Twist

Ardha Matsyendrasana

1 time w/ 1 minute hold

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Ready to begin?