The Yoga Library · RITUAL 01
The Morning Ritual.
An active opening sequence. Build heat, open the hips, and establish breath rhythm before the day asks anything of you.
Asanas
9
Duration
59 min
The Morning Ritual
The Asanas
9 · In Order
01
YA-04
Tree Pose
Vrikshasana
→
02
YA-07
Triangle Pose
Trikonasana
→
03
YA-22
Alternate Nostril Breathing
Nadi Shodhana
→
04
YA-27
Seated Forward Bend
Paschimottanasana
→
05
YA-32
Bridge Pose
Kandharasana
→
06
YA-34
Cycling
→
07
YA-39
Chin Lock
Jalandhara Bandha
→
08
YA-51
Half Spinal Twist
Ardha Matsyendrasana
→
09
YA-57
Bow Pose
Dhanurasana
→
Ready to begin?
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