The Yoga Library · RITUAL 03
The Grounding Ritual.
For the midpoint of the day when focus scatters. A grounding sequence to return to the body and reset before the afternoon.
Asanas
9
Duration
50 min
The Grounding Ritual
The Asanas
9 · In Order
01
YA-04
Tree Pose
Vrikshasana
→
02
YA-20
Calming Breath
Pranayama
→
03
YA-22
Alternate Nostril Breathing
Nadi Shodhana
→
04
YA-31
Corpse Pose
Savasana
→
05
YA-33
Child's Pose
Shashankasana
→
06
YA-40
Shoulder Stand
Sarvangasana
→
07
YA-45
Wheel Pose
Chakrasana
→
08
YA-51
Half Spinal Twist
Ardha Matsyendrasana
→
09
YA-53
Cobra Pose
Bhujangasana
→
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