The Yoga Library · RITUAL 04

The Evening Ritual.

The transition out of the working day. Release tension accumulated through hours of sitting. Begin the wind-down.

Asanas

Duration

55 min

The Evening Ritual

The Asanas

7 · In Order

YA-04

Tree Pose

Vrikshasana

1 minute on each leg

→

YA-20

Calming Breath

Pranayama

30 times

→

YA-22

Alternate Nostril Breathing

Nadi Shodhana

5-7 minutes

→

YA-27

Seated Forward Bend

Paschimottanasana

1 time w/ 30 sec - 1 minute hold

→

YA-45

Wheel Pose

Chakrasana

1 time w/ 30 sec - 1 minute hold

→

YA-51

Half Spinal Twist

Ardha Matsyendrasana

1 time w/ 30 sec hold

→

YA-53

Cobra Pose

Bhujangasana

2 times 30 sec hold

→

Ready to begin?